So it’s the start of the year and I was raring to go with renewed energy and then ……

the women’s time of the month came early..like yesterday…oh…”What wait?

“It’s the new year”

“I was tempted to think “If I don’t start as I meant to go on I’ll be behind wont I?”

“No” I told myself.

Resting when you need to is how you are starting the year and you mean to go on..

No “shoulds”

I will not force my energy when its clearly not inline with my mindset or energy and neither should you.

This year is about listening and responding to your body even more

How often have you felt tired and pushed yourself beyond your means because you’ve been brought up with the beliefs its lazy to rest or to stop?

Saying no to others and yourself is one of the best lessons I learnt at the beginning of my self development journey 25years ago but its’s still something that takes practice – especially running your own business.

So today,..

• I laid down instead of forcing myself to “do hours of work at my office desk” I gently made some notes and let ideas flow.
• I allowed myself to play with my cat and even have a little nap..well 10 mins.. I cant nap in the day..
• But from doing all those things SOFTLY I had complete clarity about ideas for my biz, and how I was going to implement them

I could hear my thoughts flow, answers came without pushing.

Taking time out today meant I had time to think about how I can save time in the rest of my business which left me feeling really empowered.

So I share this post today so you can think about :

Where you can slow down to speed it up?

Where do you need to say NO more often?

What are the stories you say to yourself when you dont feel productive?

What patterns do you want to let go of?

What you can do to save time in your life and business?

Time and time again I’m seeing women how are so hard on themselves when it comes to giving TO themselves so this is a invite for the rest of 2022, please learn to put yourself first.

For me, two of my biggest values are freedom and flexibility which is why I moved my business model from charging by the hour to selling premium programmes – my time is precious.

So I’m sharing this whilst sat in my pyjamas and I’m not feeling guilty.

I’m feeling good

Without intending to I’ve created content I can use for a video, a blog, a post, a tick tok, etc..all by stepping into feminine flow!)

I’m feeling grateful I put in the work, time and effort to create this female community and excited that I will be sharing more from the heart right here in this group in 2022.

Weekly video trainings will resume and the theme is: helping you to create an empowered life and business with feminine flow and ease. The way to do that simply is get super dialled in on

1. who you serve in your business,
2. what you’re selling
3. and how can marketing yourself like a confident business queen.

And so if you’d like to learn any of the above I’ve shared stick around. And do share the link with others if you feel it will be of benefit.

P.S I’d love to hear your thoughts to this post in the comments!